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Diets have worn your self-confidence ? You are not alone . Your unrealistic goals set you up to fail , and experts say that maintaining a healthy weight and positive mindset can come only from giving up those extreme diets.
" We often have success in the short term and lose a noticeable amount of weight ," clinical psychologist Olivia Patrick Shape Your Mind says . " But if we do not keep up with the diet rules , we throw in the towel and often back all the weight we lost , and then some , put us in a cycle of weight loss and weight gain."
Lock in these smart habits to be on your way to maintaining a healthy weight for good.
" We often have success in the short term and lose a noticeable amount of weight ," clinical psychologist Olivia Patrick Shape Your Mind says . " But if we do not keep up with the diet rules , we throw in the towel and often back all the weight we lost , and then some , put us in a cycle of weight loss and weight gain."
Lock in these smart habits to be on your way to maintaining a healthy weight for good.
